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Grounding

What does it mean to be grounded? Being “grounded” means that you're present in your body and connected with the earth. When you are...

Self-love PART 2

Self-love isn’t easy. We all have our ups and downs and need to remember that self-love is a lifelong practice. Self-love is the act of...

The Joy of Celery Juice

While in Costa Rica, I met so many people that all taught me different ways to heal your mind, body, and soul. I didn’t even realize how...

Plant Medicine & Inner Work

I started researching certain types of plant medicines, such as Ayahuasca because I knew I had so much healing to do once I finally “woke...

Shadow Work

When I first heard the term “shadow work” I was had no idea what I was getting myself into, nor did I have any idea what it was. It...

Self-Love & Self-Worth

I consider self-love to be one of the highest levels of frequency, which allows everything to flow into your life as you could ever...

Joy & Mindset

The one thing that I always forget to give myself credit for is admiring the little steps, daily practices, and conscious actions that...

Self-Care & Relationships

I absolutely love this topic more than anything. Self-care is the utmost importance when it comes to living your life to the fullest. My...

Synchronicities & Flow State

If there is one thing I have learned over time is that life should feel in flow. I have found there are three important factors that come...

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